Relax with Annie J
Guided relaxation techniques to relax your body and mind to help reduce stress, pain, busy mind and muscular tension. Aimed at improving your sleep and general wellbeing. Each episode covers a new technique and guidance - you choose what’s best for you. All you have to do is relax and listen
Listen on:
Episodes
Jun 15, 2024
Jun 15, 2024
9 min
This Mindfulness relaxation body scan will take approx 12 mins. It directs our awareness to different parts of the body in turn with the aim of releasing any tension in the body.
This lovely soothing relaxing exercise will focus on helping us to gently reconnect with bodily sensations without anticipation, judgement or fear. Allowing us to soothe, soften and relax.
All you have to do is relax and listen
May 28, 2024
May 28, 2024
15 min
A guided imagery with gentle music backing to calm those busy thoughts racing around the mind which can affect sleep and anxiety. A wonderful exercise that, with practice, can help you to calm that overwhelming chatter in the mind often noticed more at night , enabling effective rest, sleep and relaxation
May 20, 2024
May 20, 2024
19 min
A guided relaxation technique focussing on gently tensing and relaxing muscles in the body. To practice bringing our awareness to any tension and allowing the body to relax.
May 20, 2024
May 20, 2024
1 min
An invitation to join me in a variety of guided relaxation episodes. highlights the name of the podcast and what the episodes focus on. Offers a taster of how the podcast will sound.